Podcasts by Balanced Natural Health with Dr. Maz
Bringing together East, West and all the best in natural health
Further podcasts by Dr. Maz Roginski (BHSc. Chinese Medicine)
Podcast on the topic Medizin
All episodes
Episode 15: COVID-19, Chinese Medicine and germ theory from 2020-03-19T03:54:14
In today’s episode, we are delving deeper into the novel coronavirus, COVID-19, a topic that is on many of our minds right now. In the last episode, I touched on some of the preventative practices ...
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Episode 15 Intro: Chinese Medicine&Coronavirus Covid-19 from 2020-03-05T05:35:03
This is a quick introduction to a longer episode coming next week, regarding Chinese Medicine and the novel coronavirus Covid-19. Since the outbreak of the virus, our Chinese Medicine colleagues in...
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Episode 14: Late Summer Diet&Lifestyle Tips from 2020-02-26T23:08:30
Right now, we find ourselves in the season of Late Summer – a time of humidity and dampness that can overwhelm the organ systems related to digestion and fluid metabolism, potentially resulting in ...
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Episode 13: Five Elements&Five Flavours–Herbal Medicine&Food Medicine from 2020-02-20T11:12:02
Today we continue our discussion about the Five Elements in Chinese Medicine - and how they relate to the five flavours of different foods and medicinal herbs. This knowledge forms the foundation o...
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Episode 12: Five Elements, Organ Systems&Emotions from 2020-02-13T07:07:08
Today we demystify the 5 Elements - a central concept that we use in Chinese Medicine to classify things, symptoms, phenomena and the world around us. Stemming from Daoist philosophy, for the past ...
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Episode 11: Everything Old is New again! The convergence of leading-edge biomedicine with ancient Chinese Medicine wisdom from 2020-02-06T06:22:17
It’s such an interesting time for us Doctors of Chinese Medicine right now, as we are seeing more and more of our fundamental medical concepts embraced as the foundation of the most progressive bio...
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Episode 10: Exercise–can we have too much of a good thing? from 2020-01-30T05:29:47
Can we have too much of a good thing? It's possible! Very often, I see patients who come in with chronic fatigue, fibromyalgia, disrupted hormones, autoimmune conditions or seeking to conceive, who...
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Episode 9: Happy New Year of the Metal Rat! from 2020-01-23T07:19:01
The Chinese New Year of the Metal Rat is just around the corner, and it's a big party, with one quarter of the world's population getting ready to celebrate! Let's find out more about the Metal Rat...
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Episode 8_ Acupuncture vs. Dry Needling–why the difference matters from 2020-01-16T06:23:23
They both use the same kind of needles, so you’d be forgiven for thinking they’re the same. In a way they are: dry needling is small subset of acupuncture - just one tool in a very big toolbox! But...
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Episode 7: MYTHBUSTING: why icing injuries is harmful, not helpful from 2020-01-08T16:53:33
People, please stop icing your injuries!! Today we are going to be busting the stubborn myth of icing. This is such an important one to raise awareness of, as it’s so entrenched in the mainstream m...
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Episode 6: Mother Nature’s Medicine: the health benefits of connecting with nature from 2020-01-01T19:02:54
This time of year sees many of us in Australia able to enjoy some time off, and the beautiful weather makes for an additional encouragement to get outdoors. Most of us have observed how great we fe...
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Episode 5: Beat the Bloat–Chinese Medicine digestion secrets! from 2019-12-25T19:56:23
Given that this episode is coming out the day after Christmas (and considering all of the feasting that often comes with this time of year!), I thought it was a timely opportunity to talk about dig...
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Bonus Episode: 5 minute, guided seated meditation from 2019-12-18T17:55:24
Join Dr. Maz for a simple, guided meditation. Just 5 minutes out of your day can offer greater calm, clarity of mind and support your body towards a greater state of health. Join Dr. Maz for a simp...
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Episode 4: The health benefits and magic of meditation from 2019-12-18T17:45:33
Today I talk about a very simple and free health practice that is accessible to all of us. You can do it anywhere, anytime and you don’t need any special tools or props to do it. It is such an imp...
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Episode 3: Happy hormones for all (not “just for the ladies!”), and the role of inflammation (Part 2 of 2) from 2019-12-12T04:50:40
Continuing from episode 2, we look at the role of inflammation in imbalanced hormones and why managing inflammation is important for each and every one of us. Chronic inflammation is now being impl...
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Episode 2: Happy hormones naturally, for general health, easier periods and optimising fertility (Part 1 of 2) from 2019-12-05T00:37:43
This episode was inspired by the patients who come to see me with symptoms such as painful, heavy or irregular cycles, with growth such as cysts, fibroids and endometriosis - and also those who com...
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Episode 1: How does acupuncture work? from 2019-12-05T00:05:31
As a doctor of Chinese Medicine, and a scientist interested in both ancient technologies and the latest biomedical research, this is one of the most common questions I'm asked. And it's a great que...
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