Stephen Tomlinson on using the breath to increase physical and mental performance - a podcast by Steve Whiteley

Stephen is one of the few people in the UK who is fully trained in the Neuromuscular Activation technique known as Be Activated.

Over the last thirteen years, he has trained in a wide range of advanced physical therapy, injury assessment, exercise rehabilitation and sports performance improvement techniques. Be Activated is a ground breaking and relatively new method used by elite sports teams and professionals to effectively treat injury and revolutionise performance. A former national medallist swimmer and a single figure handicap golfer himself, Stephen has Activated Olympians, Paralympians, Ladies & Mens European and PGA tour golfers, world record holders and me...

Happy listening :)

Steve - @offkeysteve

#BeActivated #NeuromuscularActivation #injuryrehabilitation #balance #balancingacts #stephentomlinson #stevewhiteley #apple #spotify

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