Bar Chat Shorts: Master Mindfulness in 9 Minutes - a podcast by Diageo Bar Academy

In this incredibly unique Bar Chat ‘Shorts’, join Andrew Johnson as he leads a 9-minute mindfulness session about controlling your breathing and how to be present in the moment.

---

Hosted on Acast. See acast.com/privacy for more information.

Further episodes of Bar Chat

Further podcasts by Diageo Bar Academy

Website of Diageo Bar Academy