How to Deal with Your Biggest Frustrations - a podcast by Fitr.tv, Barbell Shrugged

This week on BARBELL BUSINESS,  we’re talking about how to deal with frustrating relationships with people you work with, your partner, and mostly yourself. In this episode, we'll cover:

• Overcoming the hero complex


• The difference between a healthy striving for excellence and corrosive perfectionism


• How we deal with the toxic effects of being frustrated with your body, your achievements and your sense of worth.


• How you can tackle 2016’s goals with a new, growth-focused mindset.  

This episode is brought to you by FitAid - our favorite Paleo-friendly post-WOD recovery drink. For a free case, visit www.drinkfitaid.com/deat.

 

Enjoy the show!

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