Understand the 5 Pillars of Success for Business and Life - a podcast by Fitr.tv, Barbell Shrugged

This week on BARBELL BUSINESS, we interview Craig Ballantyne, author of Early to Rise, creator of the Perfect Day Formula, a Strength & Conditioning coach, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He discusses:

• Dealing with anxiety and the feeling of impending doom
• The real importance of daily meditation
• Taking care of your body before you take care of others'
• The 5 pillars of success which you can start today
• Finding a mentor

Enjoy the show!

 

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