Why don't we sleep, eat, and exercise when we know we're suppoesd to? - a podcast by Kate & Cory | parenting, social skills, child mental health, speech and lan

The basics of maintaining a healthy lifestyle include sleeping, eating, and exercising. We all know this. So why don't we just go ahead and do it? Today we discuss how we can ease into habits, rather than try and make dramatic changes.

We are so glad you're here! At Be a Problem Solver Services, our goal is to help parents raise decent humans in a digital world. Need more help addressing social media use, teenage transitions, or essential workplace skills with your child? Check out our online services here:

https://bit.ly/3jLJHak

Be a Problem Solver Services are Kate (M.Ed., CCC-SLP) and Cory (Ph.D., LCMHC, NCC) - a wife speech pathologist and husband mental mental health counselor who focus on bringing you information about social skill development and character building. We both practice independently, and then come together to collaborate on important social skills issues that we hear from our clients over and over again!

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