Day 50 Something Of 2021 - It's a Mess - a podcast by R.A.S

We're so glad we've been able to get the band back together and bring about another podcast. Grab a cuppa as we delve into the mayhem that is 2021 ALREADY and talk about all things mental health, it's management and how to laugh at the little things.

USEFUL LINKS (UK)

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.theguardian.com/all-in-all-together/2020/dec/04/top-tips-for-better-mental-health-this-winter

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

---

Send in a voice message: https://anchor.fm/beanadulttheysaid/message

Further episodes of Be An Adult They Said

Further podcasts by R.A.S

Website of R.A.S