Ep. 41 – JoAnna Hardy - Toolkit for Being with Thoughts and Emotions - a podcast by Be Here Now Network
from 2021-01-31T22:10:42.023393
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Insight meditation (Vipassan?) teacher JoAnna Hardy shares a toolkit for working with our emotions and thoughts.
JoAnna Hardy has received her training in the Theravada insight tradition through the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She brings the Dharma to communities and individuals who don't typically have access to traditional settings. JoAnna is a co-founder of the Meditation Coalition, learn more at meditationcoalition.org
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