Ep. 47 – Gil Fronsdal - Loving-Kindness For All - a podcast by Be Here Now Network
from 2021-01-31T22:10:42.023393
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Gil Fronsdal offers an extended loving-kindness practice that opens the heart to even the most difficult person in our lives.
Why practice loving-kindness for ourselves or others? Gil looks at what loving-kindness (Metta) practice has to offer and guides us through the practice – beginning with an offering of goodwill for ourselves.
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