Minding Yourself | EXERCISE | Episode 3 - a podcast by Beat

Are you using lockdown to work on your abs?

Us neither! A lot of us have lost our exercise routine and have been too stressed to reach for the dumbbells. But exercise is so important for our health, and now we can exercise anywhere in our county!
Michelle speaks to Personal Trainer Mags Murphy, and her daughter Ellen Power on the importance of exercise, starting off with baiscs, and how exercise really helped with Ellen's mental health. She also finds out more on the beautiful parks and gardens now reopening for us to enjoy a healthy walk in.

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