17: Journaling - Sunday Self Care Series - a podcast by Jen Edds and AJ Clingerman

Journaling is a simple step you can take to clear your head and make room for better thoughts.

We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to jen@brassybroad.com.

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Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

Further episodes of Beauty and the Gi: Brazilian Jiu Jitsu

Further podcasts by Jen Edds and AJ Clingerman

Website of Jen Edds and AJ Clingerman