27: BJJ Goals - 150 Roll Goal with Valarie Garcia - a podcast by Jen Edds and AJ Clingerman
from 2019-07-24T07:00
Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July.
Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150.
We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition.
Valarie also shares the unexpected benefits from working toward the 150 roll goal.
Connect with Jen and AJ and Valarie
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Valarie on Instagram @GoalSeekingMama
Further episodes of Beauty and the Gi: Brazilian Jiu Jitsu
Further podcasts by Jen Edds and AJ Clingerman
Website of Jen Edds and AJ Clingerman