7: The Downward Spiral - a podcast by Jen Edds and AJ Clingerman

Episode Summary

 

We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.

What is your mantra?

 

Connect with Jen and AJ

 

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

 

Jen on Instagram @brassybroadjen

 

AJ on Instagram    @ajclingerman

 

@BeautyAndTheGi on Twitter

Further episodes of Beauty and the Gi: Brazilian Jiu Jitsu

Further podcasts by Jen Edds and AJ Clingerman

Website of Jen Edds and AJ Clingerman