97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition - a podcast by Jen Edds and AJ Clingerman
from 2020-10-01T00:24:03
Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.
Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.
We cover a lot of ground in this episode.
Episode Highlights
- Pulling out of a negative headspace by shifting to a mindset of gratitude
- Why you should be doing breathwork
- Natalie’s 6 Pillars of Performance
- What should be on your plate for balanced nutrition
- Why balance is the key to everything
- On and Off the Mat tips that will change your game
Connect with Natalie Boss
@nattiebossrd on Instagram
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YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
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Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
Beauty and the Gi Facebook Group
https://www.facebook.com/groups/374782593437482/
Beauty and the Gi Facebook Page
Links and Resources
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Further episodes of Beauty and the Gi: Brazilian Jiu Jitsu
Further podcasts by Jen Edds and AJ Clingerman
Website of Jen Edds and AJ Clingerman