BN 010: Doctor NV Perricone MD Podcast 2 of 3 - 3 Day Diet, Anti Wrinkle&Wrinkle Cure Book, Facelift in the Fridge, Stress-Reduction and Anti-Aging, Look Ten Years Younger - a podcast by Teri Hausman Struck

This second episode covers the effect of lifestyle changes including stress-reduction, adequate sleep and exercise as well as details of the "Facelift in the Fridge" 3-Day Diet.

Dr. Perricone describes how to age-proof yourself with an anti-oxidant diet that counters inflammation. He explains why salmon, berries and other low-glycemic super-foods reduce the inflammation responsible for aging and how important it is to manage beauty from the inside out. He discusses in depth his Three-Tiered Anti-Inflammatory Program, which consists of the Anti-inflammatory diet, targeted anti-oxidant nutritional supplements and topical anti-oxidants. Key ingredients include Alpha Lipoic Acid, Vitamin C Ester, DMAE (Dimethyl Amino Ethanol), Coenzyme Q-10, Omega-3 and Astaxanthin.

Further episodes of Beauty Now

Further podcasts by Teri Hausman Struck

Website of Teri Hausman Struck