BAB 012: Zombies&Free Weights: How Free Weights Might Actually Save Your Life in a Zombie Apocalypse - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

In Episode 12 of The Become a Beast Podcast, I share how my experience with machines andmy transition to free weights has led me to a fitness level that is Zombie-Apocalypse-Survivable.



(Click here to listen, rate, and subscribe on iTunes)Not all fitness approaches work. Most that I have tested have not involved machines. I strongly suggest against them (as always, check with your certified personal trainer for more). They just haven't led to the all-around fitness level that I have attained.

Hope you enjoy my take on free weights in today's episode Beast Squad!

 

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