BAB 026: 4 Shoulder Exercises to Start Looking like Vin Diesel&The Rock - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Shoulder exercises are critical to not only looking like a complete badass. They are also essential towards our balance and necessary strength for being active (i.e. picking something up, pushing a door open). If our shoulders are weak, it drastically effects the rest of our body. So today, we tackle shoulder exercises per the request of Become a Beast reader Caleb Wojcik.



Click here to listen, rate, and subscribe on iTunes)Episode Notes/Links:

Got a Question? Leave a voicemail. Click HereShoulder Question from Caleb Wojcik of Pocketchanged.com.
Muscle Images: Deltoid&Trapezius
4 Shoulder Exercise Video Examples: Shoulder Shrugs   /   Overhead Press aka Military Press In podcast, I suggest doing this standing. As a newbie weight-lifter, I suggest following Scott and using a 90 degree bench. I should have suggested such in the podcast.    /    Lateral Raises   /    Bent Over RowHave a good one Beast Squad!

 

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