BAB 032: Where to Start When It Comes to Building Muscle&Getting Stronger - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Getting stronger and building muscle are often the two most desired attributes of those looking to become fit. However, they often overlook the best way to start. In Episode #32 of The Become a Beast Podcast, we discuss how you can start building a foundation for becoming stronger and building muscle in a healthier way.



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Free weights can be your friend. However, when you expect your friend to provide everything while you bring nothing to the table, your friend (the free weights) won't be that kind to you. Bodyweight exercises are your entry to developing a base that then can be used to see faster strength gains.

This episode will guide you through the basics of bodyweight exercises and help you get headed in the right direction.Episode Notes/Links:

50 BODYWEIGHT EXERCISES YOU CAN DO ANYWHEREIron Gym Total Upper Body Workout Bar (Amazon aff. link.)

Have a good one Beast Squad!

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