BAB 045|Overthinking the Basics of Diet&Fitness - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Overthinking diet and fitness can lead to frustration, loss of motivation, and lack of results. This all comes about because we make something extremely simple into something the is unnecessarily difficult.

In Episode 45 of The Become a Beast Podcast, I discuss how we often overcomplicate our diet and fitness. The simplest approach, with anything, is often the right approach. Diet and fitness fall into this approach as well. The more you can break them down, the likelier you will succeed. 

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