BAB 049|The Painless, Enjoyable Way to Eating Healthy - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Paralysis by analysis. That's a popular phrase that I constantly remind myself of. Why? I often complicate or overthink the things i least want to do.

The same applies to eating healthy.In Episode 49 of The Become a Beast Podcast, I lay out the No Excuses Approach to finally eating healthy and actually sticking to it.

Meeting our baseline for things like vegetable intake is painless with the two described approaches. Eating vegetables seems to be the demise of many healthy desires, yet doesn't have to be at all no matter how someone hates vegetables.

Enjoy the show!(Click here to listen, rate, and subscribe on iTunes)

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Further podcasts by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Website of David Damron: Avid Runner, Gym Rat, & Health Enthusiast