BAB 051|Week 1 of the Weekly Beast Challenge|100 Push-Up’s - a podcast by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Are you ready to take on a new challenge?

How about a new one every week?In Episode 51 of The Become a Beast Podcast, I'm introducing the Weekly Beast Challenge. Every Sunday, I'll share a health, wellness, fitness, or diet challenge that all of us Beasts will partake in for 7 days. When announcing the next week's challenge, I'll recap the previous week.

Simple enough.So, why launch a weekly challenge? Diet and fitness are extremely repetitive. Humans enjoy structure, but also like a challenge. We all will maintain our baseline and attack our other goals accordingly, but this will keep things fresh and on our toes.

I hope you join the rest of us with this Weekly Beast Challenge and let me know in the comments what you think.(Click here to listen, rate, and subscribe on iTunes)

Further episodes of Become a Beast

Further podcasts by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Website of David Damron: Avid Runner, Gym Rat, & Health Enthusiast