The Art Of Fitness And Life - Interview With Julian Hayes - a podcast by Klaas van Oosterhout

Become a fearless father presents: The recording of the interview with Julian Hayes II, founder of "The Art of Fitness & Life". 

0:43 - Who is Julian Hayes?

Links mentioned by Julian: 

https://theartoffitnessandlife.com/

https://meetme.so/julianstrategysession/ 

Books:

1.The Rain Barrel Effect  (very good high-level overview of health. I still learn from him)— https://www.amazon.com/gp/product/1975774833/

2. Why We Sleep (probably the best sleep book to understand it) —https://www.amazon.com/dp/B06ZZ1YGJ5/

3.Deep Nutrition (great nutrition book to start with) — https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/

4.The First Diet (an interesting concept that most people will never mention) — https://www.amazon.com/First-Diet-Transform-Health-Human-ebook/dp/B01B3ATHB8

5.The Disease Delusion (this helped me put together a lot of things) —  https://www.amazon.com/gp/product/0062290738/

6.Bursting With Energy (just bought this book, but so far so good) — https://www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276/

7. Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself (haven't read it yet, but have it and will dive in soon--probably would want to wait on this, maybe after a handful of books read) — https://www.amazon.com/dp/1603587675/

In this live interview Klaas van Oosterhout had with Julian Hayes II, they talked about creating a life style that allows you to have everlasting energy, be healthier and a better example for your environment.

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