Podcasts by Become Your Strength
Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.
Further podcasts by Lauren Pon
Podcast on the topic Fitness
All episodes
Conditional Happiness: The “I’ll Be Happy When...” Syndrome from 2020-09-24T23:44:40
Society drills conditional happiness into our heads at a young age. We are told achievement is the way to success. Magazines with 30-day bikini to ready bodies remind us that we are not enough. Hap...
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Qualities of Successful Dieters Ep.07 from 2020-09-04T16:23:38
The ones who rave about great results are the ones who have all of these qualities and mindsets. Success in a diet is not determined by how fast you can get there, but by how sustainable it is in t...
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All-Or-Nothing Thinking is RUINING Your Progress Ep. 06 from 2020-08-27T17:54:30
Perfectionists: I’m calling you out. Accepting nothing less than smooth sailing is the reason you are stalling a lot of progress and potentially burning out in the process.
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Mistakes I Made as an Online Fitness Coach and What I Learned Ep. 05 from 2020-07-23T23:10:08
After reflecting on her recent two year anniversary of leaving my 9-5 job, Lauren shares the top mistakes and lessons she learned from starting her fitness coaching business.
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Calories Count, But You Don’t Have To Count Them To Lose Weight Ep. 04 from 2020-06-26T03:54:40
Is it time to kiss MyFitnessPal goodbye? Well, maybe. Energy balance still matters, but it might be time to look into other possible methods that don’t involve pulling out your phone at dinner or w...
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Powerful Strategies to Stop Emotionally Eating During Hard Times Ep.03 from 2020-06-20T01:20:23
Feelings and emotions are valid, but it is when they get in our way they can become problematic. Here is 3 very powerful strategies to stop the cycles of overeating and feelings of guilt over falli...
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3 Beliefs That Block Fat Loss Ep.02 from 2020-06-15T23:38:17
Having the right mentality is the difference between regaining weight and keeping it off for good. These three common beliefs are often overlooked when people start setting new goals to lose fat. G...
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Conquering an Eating Disorder - Pain to Power Ep. 01 from 2020-06-15T23:37:19
Welcome to a new beginning to your fitness journey. I’m Lauren and I’m your new favorite fit friend! I’m beginning this podcast with my personal fitness story which began in 2015 where I began batt...
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