Using Systems Not Goals for Weight loss. - a podcast by Dr. Jennifer Burns NMD

If you really want to loss weight you need to have a system instead of a goal. Goals will always set you up for pre-success. Where a system will lead to success. 

Further episodes of Becoming Your Authentic Self (Pure Love, Pure Joy, Pure Happiness)

Further podcasts by Dr. Jennifer Burns NMD

Website of Dr. Jennifer Burns NMD