Podcasts by Beditations

Beditations

Hypnos sleep expert, Natalie, has put together a series of audio clips to lead you through guided relaxation exercises.

Further podcasts by Hypnos Beds

Podcast on the topic Naturwissenschaften

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Beditations
How to sleep easier with Chronic Pain from 2019-07-03T11:00

Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve...

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Beditations
Stress & Pressure from 2019-06-26T11:00

Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to slee...

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Beditations
Calm under pressure from 2019-05-03T11:00

 Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this ...

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Beditations
Fall To Sleep With Hypnos from 2019-04-29T11:00

Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided rela...

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