Podcasts by Beditations
Hypnos sleep expert, Natalie, has put together a series of audio clips to lead you through guided relaxation exercises.
Further podcasts by Hypnos Beds
Podcast on the topic Naturwissenschaften
All episodes
How to sleep easier with Chronic Pain from 2019-07-03T11:00
Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve...
ListenStress & Pressure from 2019-06-26T11:00
Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to slee...
ListenCalm under pressure from 2019-05-03T11:00
Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this ...
ListenFall To Sleep With Hypnos from 2019-04-29T11:00
Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided rela...
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