[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you - a podcast by Leo Flowers
from 2021-12-10T08:00
Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.
website: www.carmenlynch.com
We discuss:
- dieting to fit in
- 4 emotions she struggles with
- moving from Spain to America age of 8...annoyed and shy and not very confident
- middle school with scoliosis and a back brace...a lot of hiding
- coping with mental anguish, panick attacks, claustrophobia and shame
- how to love our inner child
- joy of not doing anything at all and just be
- fear of commitment...
- boyfriend of six years
- benefits of therapy
- what stops her from jumping off of a cliff
- why your happiness is already inside of you
- 5 love languages
- What she's looking forward to...travel, meeting with friends, enjoying things more,
- The last time she cried...
- Favorite book: "Stranger In the Woods"
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
Further episodes of Before You Kill Yourself: a suicide prevention podcast.
Further podcasts by Leo Flowers
Website of Leo Flowers