Elizabeth Kardasz: Feelings, Fulfillment and Fidelity - a podcast by Leo Flowers

Fitness coach, Elizabeth Kardasz, joins me to discuss:

• the key to coping with anxiety and depression
• what almost ended her marriage after 16 years
• having a death wish
• using sex as a reward and punishment
• the main reason we struggle with losing weight
• raising 3 kids
• midlife crisis
• why pooping is her favorite thing
• wanting everyone to feel what no one else has felt

IG: @elizabethkardasz

Suicide Prevention Center (Los Angeles)

877-727-4747

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

Further episodes of Before You Kill Yourself: a suicide prevention podcast.

Further podcasts by Leo Flowers

Website of Leo Flowers