KEVIN HOCHARD: INSOMNIA, SLEEP HACKS&NIGHTMARES - a podcast by Leo Flowers

Chartered Psychologist, Kevin Hochard, joins me to discuss his latest research on the link between nightmares and suicide ideation; sleep does and don'ts; implications for those recovering from anorexia.

TWITTER: @kevhochard

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

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1-800-SUICIDE [800-784-2433]

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National Domestic Violence Hotline

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Further episodes of Before You Kill Yourself: a suicide prevention podcast.

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Website of Leo Flowers