MARY SPIRITU: THE MASK OF PERFECTIONISM - a podcast by Leo Flowers

Optimization Coach, Mary Spiritu, joins me to discuss: how to disrupt negative patterns and beliefs; how to be rejection proof; optimizing your life; bartering for love; keys to lasting weight loss; neuroscience behind sustaining your goals; being perfectly imperfect; overcoming childhood trauma and why you brush your teeth with charcoal.

Further episodes of Before You Kill Yourself: a suicide prevention podcast.

Further podcasts by Leo Flowers

Website of Leo Flowers