RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS - a podcast by Leo Flowers

Today Nutritionist Dietician Ricci-Lee Hotz shares: why there are there two different strategies for losing weight and maintaining weight; how to eat carbs; soluble vs insoluble fiber; why all foods fit into a healthy lifestyle; what a balanced diet really looks like; emotional vs physical hunger; how to set small attainable goals.

WEBSITE: www.denversdancingdietician.com

IG: @denvers_dancing_dietitian

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