STEFAN MIRAGLIA: TOOLS FOR POSITIVE MENTAL HEALTH - a podcast by Leo Flowers

Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conversations.

WEBSITE: www.wellnessofhealth.com

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

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Further episodes of Before You Kill Yourself: a suicide prevention podcast.

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