120: Q+A - Weight Training, Fave Books, Finding Time to Read - a podcast by Lisa Nicole Bell

This episode is a Q+A with answers to questions on how and why I weight train, my favorite books of 2016, and how I find time to read.

My answers cover a lot of topics:
-why I started weight training
-the supplements I use to get results
-the benefits of weight training
-tactics for transitioning into harder workouts
-how I find time to read 20-30 books each year
-my favorite titles of 2016
-and much more

SHOW NOTES: http://bit.ly/BTB120

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Website of Lisa Nicole Bell