Behind The Pen with Al Kelbren - a podcast by Karina Kantas

Coach Al is not just a gymnastics coach with teams of Olympic winners. But that's not all he does. Since being diagnosed with ADD as a young boy, Al's been fascinated by how the mind works. That a past trauma can cause illness years later.  And how you can retrain your mind. Fascinating chat.



You can find his books and learn about his courses here. https://www.kelbren-wellness.com/



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