Ep #5 - Behind the Warrior - Wellness Practices - Part II with Dr. Tonice Krueger - a podcast by EOD Warrior Foundation - Sherri Beck, Mike Mack
from 2020-09-08T17:00
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A great conversation with Dr. Tonice Krueger of the Krueger Wellness Institute about various wellness practices. We discussed the importance of nutrition, sleep hygiene, relaxation and exercise. Dr. Krueger provides practical tips that everyone can do to be a better version of themselves. Taking care of your body, mind and spirit.
Books:
Why we Sleep; Unlocking the Power of Sleep & Dreams - Author - Matthew Walker, PHD
Intuitive Eating - Author - Evelyn Tribole
Support the show (http://weblink.donorperfect.com/BehindTheWarrior)
Further episodes of Behind the Warrior
Further podcasts by EOD Warrior Foundation - Sherri Beck, Mike Mack