Podcasts by Belle
Daily sober podcast, tiny messages. Useful.
Further podcasts by Belle Robertson - from the blog "Tired of Thinking About Drinking"
Podcast on the topic Gesundheit und Fitness
All episodes
omm399.alcohol.isnt.a.solution from 2023-06-09T21:15:56
Today’s new OMM is one i’ve recorded in response to this email i got – and her request for an ass-kicking! penpal Dusquene (day 123) sent me this: “I’m sober, but my emotions are all over the map. ...
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omm398.continuous from 2023-06-06T21:16:58
my penpal Karensoffthesauce sent me this on her day 33: “I got a little frustrated today. You sent an email out today about someone feeling left out and they were on day 66. She was fighting with W...
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omm397.sobriety.ruins.drinking from 2023-06-03T10:20:38
Once you’ve had a small period of time sober, even a few weeks, something happens in your head. And if you DO relapse again, you’ll realize something about your sobriety that you didn’t think was p...
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omm396.take.a.poll from 2023-05-30T00:42:24
Do you ask your over-drinking husband if you should quit drinking? Or your best-drinking friends? Do you take a poll to see what other people think you should do? Should they even get a vote? hugs,...
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omm395.boring from 2023-05-02T18:31:20
A said that her life was boring now that she’s sober. though she also admitted that when drinking, that was boring, too … new omm for you today! hugs, belle xo ~ one-on-one coaching>www.soberjumps...
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omm393.better.by.a.mile from 2022-09-03T23:32:08
E sent me this: “I do the ‘tomorrow’ thing, every day, and it is exhausting.” And this new OMM #392 is my reply, here’s what i think about waiting until tomorrow. hugs, belle xo ~ one-on-one coachi...
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omm392.what.is.sobriety.worth from 2022-09-03T00:56:46
I received these emails: N: “Honestly Belle: I want to [sign up for sober coaching]. My head tells me it’s too expensive – I am going through a divorce and in the red every month. I also buy alc...
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omm391.want.to.learn from 2021-11-30T13:17:04
“i want to learn to be sober, but i want to drink at the same time.” there are other coaches who talk about this – about drinking and learning and drinking and learning and eventually give up the a...
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omm390.archiveofanger from 2021-06-14T16:31:39
omm390.archiveofanger>if you have an archive of anger, then your anger will squirt out in the most inappropriate ways. and then you’re mad at people who have done nothing, because it’s triggered so...
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omm389.superhighway from 2021-06-14T16:29:13
omm389.superhighway>if you’re newly sober, then it’s like you’re a little chick, walking around in tall grass. you are walking in a new place, unsure where to go. And all the while you are RIGHT be...
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omm388.resistance from 2021-04-10T14:26:14
omm388.resistance>saturday morning. i was lounging in bed this morning and thought, hey, i should do something productive. like get up? nah. i’ll record an audio from bed instead! and this audio ...
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omm387.moderation.doesnt.work from 2021-03-31T12:38:13
omm387.moderation.doesnt.work>this audio is about mental health, compulsive behaviours, and how moderation doesn’t work. i share how reading an article in New York magazine about an author had me t...
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omm386.decision.making from 2021-03-31T12:37
omm386.decision.making>This audio is about how you make decisions. i talk about that feeling in the pit of your stomach when you’re trying to decide what to do. and how this is relates to quitting ...
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omm385.how.proud.of.you from 2021-03-26T14:40:30
omm385.how.proud.of.you>how proud of you must you be, for being sober, for looking at sober stuff right now? with all the things going on in the world? and you’re here, right now, working on this. ...
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omm384.dividing.line from 2021-03-26T14:39:19
omm384.dividing.line>you are in one of two camps: (1) “how can i make sure that never happens to me” or (2) “that’ll never happen to me.” there’s the line, right there. and if you think you’re in t...
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omm383.accidents from 2021-03-26T14:38:37
omm383.accidents>our head will use anything as a reason to drink. so what happens if you deny that you have a wolfie voice? well, that puts you at risk. and what if you think you drink because of e...
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omm382.personality.types from 2021-01-20T15:39:18
omm382.personality.types >i received an email from penpal Romey about enneagram personality types, which i knew nothing about, so off i went researching, and came up with something super fascinatin...
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omm381.raking.leaves from 2021-01-20T15:36:55
omm381.raking.leaves > how is raking leaves being sober? well, it’s like learning anything new. at first we don’t know anything. we do it wrong, we get blisters. and then we learn. then later it’s ...
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omm380.bit.by.bit from 2021-01-18T16:47:35
omm380.bit.by.bit > how do you do something large? the same way you do ANYTHING that’s large … you do it a day at a time. bit by bit. and boy, don’t we hate to hear that! but really, it’s how we’ve...
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omm379.psychic.load from 2021-01-18T16:45:58
omm379.psychic.load > ok, a psychic load is the weight of things, in your head, like the ENERGY it takes to hold something in your mind. like when you’re drinking and trying to find a way out, the ...
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omm378.arguing.mean from 2020-12-16T16:58:15
omm378.arguing.mean > email from Kimba (day 22): “This podcast rang true. Yesterday my husband spent time with his side of the family and came home and accusing me of hating his family (overdrinker...
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omm377.things.that.improve from 2020-11-03T18:05:52
omm377.things.that.improve > If you keep going, moving away from day 1, then what kinds of things will improve? If you remove the booze, and allow for the transition time for things to get better, ...
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omm376.juggling.knives from 2020-11-03T18:02:25
omm376.juggling.knives > we’re looking for a little boost, a bit of dopamine, an adrenaline rush. and then we stack those on top of each other, push-push-push (up-up-up) and then we fall over into...
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omm375.truth from 2020-10-18T16:47:55
omm375.truth > what happens when we’re not truthful about our drinking. we tell ourselves stories about being ‘not that bad’ or ‘it’s only on weekends’. and yet, we know something isn’t quite right...
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omm374.rebuild from 2020-10-18T16:32:06
omm374.rebuild > When we’re tired, then it’s easy to think that things are hopeless — so the question then becomes: how do you spend your limited emotional energy in any given day? This one-minute ...
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omm373.husband.part.5 from 2020-09-30T18:37:30
omm373.husband.part.5 > i’ve been recording the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > ...
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