#117 - How to set up a diet - Back to basics! - a podcast by Ben Coomber

When it comes to BIG change, where do we start? If we have a lot of weight to lose, a big journey to embark on, where do we start? Do we start with diet, food, sleep, calorie counting, exercise, alcohol? This can often be an overwhelming journey, standing at the bottom of a mountain that seems too big to climb, well, today's show is just me and the microphone, a solo show, all about where to start when it comes to big change and making the 1st steps to a new you. Please share this show with someone that is currently overwhelmed with their journey ahead of them.... 

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