#153 - Building Muscle with The Muscle Prof Dr Jacob Wilson - a podcast by Ben Coomber

Dr Jacob Wilson joins me to discuss the science of building muscle. In this episode we talk about his journey, what the science says about building muscle, whether to include strength work in your hypertrophy training, whether to include hypertrophy work in your strength training, the principals of mechanical overload, time under tension and activation, and much more. 
Check Dr Wilson out at: http://themuscleprof.com

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