#192 - The Truth About Bodybuilding - PT 1 with Jon Mills - a podcast by Ben Coomber

Part 1: In this two part interview I discuss a 16 week prep with bodybuilder Jon Mills. The highs, the lows, his journey, what he ate, how he trained, how it affected his personal life, how it affected his libido, eating disorders within bodybuilding, whether he would do it again or not, the dogma within bodybuilding  and the mis-information, and what he learned as a person about himself and the pursuit of body perfect.  Want to go one step further and watch his full video documentary, which I would HIGHLY recommend, grab a watch here: https://vimeo.com/ondemand/peakphysique 

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