#530 - Are you being too hard on yourself? - a podcast by Ben Coomber

There are times we need to GO GO GO, to take ACTION. But also times we need to rest, recover and get our AWESOME back. This was me this weekend, but I struggled, I struggled due to not knowing the root cause of the problem and then trying to fix something that wasn't broken. Hopefully from todays short show it will help you know when to put your foot on the gas, know when to chill, and know when and why you need fluidity vs structure. Enjoy.

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