Podcasts by Bend so you wont break - Musings & Inspirations with Laura Bender

Bend so you won't break - Musings & Inspirations with Laura Bender

We're going to speak with all those inspiring humans - yogis and holistic wellness providers encouraging the natural state of balance with reflection and thought. Join me semi-monthly on your favorite podcast platform. Support this podcast: https://podcasters.spotify.com/pod/show/laura4010/support

Further podcasts by Laura Bender

Podcast on the topic Alternative Therapien

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 10 - "Staying Present" - Katie Oradini from 2020-12-27T18:04:35

Hey what's up?! Can you believe we reached the last episode of the season? Thank you for listening! 

This week I connect with my good friend, yoga teacher and small business owner Ka...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 9 - "Liberating Emotions" - Jaime Mayo from 2020-12-06T18:50:54

A couple years ago (beginning of 2018) a friend of mine had suggested that I contact her friend who happened to own a yoga studio that was possibly needing teachers. Enter Jaime - while I felt w...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 8 - "Gentleness" - Leah Carelli from 2020-11-29T19:04:12

I had the pleasure of connecting with Leah a few short years ago kind of by accident. I was subbing a Restorative Yoga and Reiki class that was held at one of my former studios in Brunswick. Rea...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Episode 7- “Finding Your Own True Nature” - Amy Heasman from 2020-11-16T00:15:44

I had the pleasure of connecting with Amy through a Facebook group for Yin yoga a few years back after I had received my training.  I know in my heart that we were connected because we are ...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 6 - "Loving Kindness" - Zella Marie Devlin from 2020-11-01T15:08:11

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.” ― Sh...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 5 - "Satya" - Christine Lang from 2020-10-11T15:13:28

Way back in 2019, around this time of year, I met Christine at a coffee shop and we were talking yoga. We both spent October - March working at Bend Yoga in Brecksville.

With the shutdown...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 4 - "Ahimsa" - Nikki Lanigan from 2020-10-04T16:00:13

This weeks theme is Ahimsa.  This literally means 'non-injury' and 'non-killing' or 'non-harming'. It implies the total avoidance of harming of any kind of living creatures (including yours...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won’t break- Episode 3 - “Flaws as Strengths” - Denita Hawkins from 2020-09-27T18:12:46

Denita! A couple years ago, I was hired to teach yoga at a Golds Gym in the Cleveland area. I was hired for the crazy time of the morning shift too. Well when I walked into our first staff meeti...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Episode 2 - "Beginners Mind" - Deb Phelps from 2020-09-13T20:28:58

I became aquatinted with Deb through my 300 Hr training I did through My Vinyasa Practice earlier this year, as she was assigned as my Peer Support Representative.  I remember a couple emails that ...

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Bend so you won't break - Musings & Inspirations with Laura Bender
Bend so you won't break - Intro episode from 2020-08-29T19:45:08

Hey! Welcome to my podcast Bend so you won't break - musings and inspirations with Laura Bender! So happy that you are here! I recorded this first episode, literally in my closet because it offered...

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