The Benefit of Running (EP 01 - S2) - a podcast by youthpower.id

Planning to lose weight?

Or want to have a healthier body?



Start considering running or jogging as your regular exercise. Running is, as simple as setting your intention and moving your feet faster than your walking pace.



Without any special exercise equipment or subscription to a gym membership.



You can do it in your residential area, in a public stadium or on a pedestrian. You can do it anywhere.



Besides its simplicity, running gives a lot of benefits for your body.

Running is beneficial for strengthening the heart and lungs.

Being able to improve the body's function in utilizing oxygen.



Cardio exercise in general is also beneficial for improving heart rate, blood pressure, and breathing. 



According to research from the American College of Cardiology, runners have a 30% and 45% lower adjustment risk of all-cause and cardiovascular mortality, respectively, with a three-year life expectancy benefit compared to non-runners.  In dose-response analysis, the mortality benefit in runners was similar across the quintiles of run time, distance, frequency, amount, and speed.



Running regularly can also increase endurance, lower cholesterol level and help lose weight.



In addition, the Endorphins that are generated can give a happy effect after the exercise.



So, are you going to running in near future?

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