165. Teaching the Push Jerk - a podcast by Jason Ackerman

And we are back with a movement episode just like you guys have asked for. It's all about the Push Jerk today. How to teach it, the progressions, and how to do with a class. They get into the Push Jerk at the 17:57 mark, the first of episode is a follow up to the buying and selling an affiliate. 

The Level 1 Progression: Jump + land, Jump + land with hands at your shoulders, Jump + Punch, Push Jerk

If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com

Our new Box Tour Series Out now! Make sure you go check it out!

Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now!

Check out the extra content about this episode on besthouroftheirday.com

Rate/subscribe in Apple Podcasts!

Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

---

Support this podcast: https://anchor.fm/jason-ackerman/support

Further episodes of Best Hour of Their Day | Podcast

Further podcasts by Jason Ackerman

Website of Jason Ackerman