48. Pamela Gagnon | How to improve your gymnastics for CrossFit - a podcast by Jason Ackerman

For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world.

Support Pam: @pamelagnon

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Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - besthouroftheirday.com

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