574. Ben Smith | CrossFit Krypton | Keeping It Old School - a podcast by Jason Ackerman

Ben Smith learned of CrossFit from his dad, consumed every Greg Glassman publication and video he could as a young man, and rose in the sport to become one of the Fittest on Earth.

He might be younger than his peers, but he's an OG through and through.

And it shows when you hear him speak of the methodology, how he analyzes movement, or watch him interact with people in class daily.

Ben Smith gets it, and he keeps it old school.

_________

SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb!

https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA

 

Sign Up For Our Newsletter

https://www.besthouroftheirday.com/

_________

OUR “BEST” FRIENDS

DocSpartan - Use code BESTHOUR at checkout for 15% off

RXSmartGear - Use code BESTHOUR at checkout for 10% off

InsideTracker - Use code BESTHOUR20 at checkout for 20% off

WheelPay - An official best friend of our podcast

LMNT - An official best friend of our podcast

---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Further episodes of Best Hour of Their Day | Podcast

Further podcasts by Jason Ackerman

Website of Jason Ackerman