649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games - a podcast by Jason Ackerman
from 2023-08-15T00:48:39
In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset.
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00:00 Introduction
14:30 The importance of tactical skills in training
14:43 Balancing pace and competition in training
16:01 Importance of understanding and utilizing genetic
potential
29:57 Importance of recovery in training
30:11 Understanding the purpose of metcons and active
recovery
30:52 Maximizing results through efficient training
36:06 Continuous learning for effective coaching and member
education
51:52 Implementing cooldowns after metcon
52:19 Emphasizing catching breath and controlled recovery
52:59 Teaching athletes the value of intervals for higher
intensity
53:50 Focus on controlled breathing and heart rate recovery
55:56 Recovery period after metcon is crucial
56:55 Using slow movements to clear lactic acid
1:09:51 Turning slow twitch into fast twitch during a workout
1:10:06 Misconception: Faster is always better in CrossFit
1:10:41 Slow twitch fibers need more recovery time after
fatigue
1:11:21 Zone two training for endurance and muscular
stamina
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