651. Head To Head For 10min With Jocko - a podcast by Jason Ackerman

Jocko Willink, a former Navy SEAL, joins us to chat about his journey from the military to opening a CrossFit Affiliate and training Jiu Jitsu. He emphasizes the benefits of consistency and complementary training between CrossFit and Jiu Jitsu.

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00:00 - Intro

00:50 Jocko's CrossFit Affiliate and How He Found CrossFit

03:35 Training Both Jujitsu and CrossFit

09:25 New Partnership Between Jocko and CrossFit

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