BONUS - Whiteboard Weekly Episode 1 - "Hamburger" - a podcast by Jason Ackerman

In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue  “Hamburger” as it refers to the setup of the Deadlift.  This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa.

This cue is taken from Karl’s post that you can find here.

Other coaching concepts and coaches we discuss:

Conscious Competence presented by Jon Gilson

Filler Words

Stealing Cues

Empty Reps

Posterior Chain Engagement

Show muscles vs go muscles

Additional posts referenced in today’s episode:

DL post

Rising tide post

Don't be a good guy:

Squeeze oranges/Make juice

Purchase a Violent Hip Extension shirt

We’d love your feedback.  Have a specific post from Whiteboard Daily that you want us to discuss?  Shoot us an email whiteboardweeklypodcast@gmail.com.

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