Dealing with Stress, Low Moods&Bad Days. Ep 118 - a podcast by Laura Vanderkam and Sarah Hart-Unger

Everyone has low moods sometimes, including Laura&Sarah! A conversational episode about those times. In Q&A, a listener's question dealing with hormonal fluctuations.

Sponsors:Calm is one of the leading apps for both meditation and sleep. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF.

Away luggage features clean lines, modern features, and a limited lifetime warranty. For $20 off of an Away suitcase, visit awaytravel.com/BESTOF and use promo code BESTOF during checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Best of Both Worlds Podcast

Further podcasts by Laura Vanderkam and Sarah Hart-Unger

Website of Laura Vanderkam and Sarah Hart-Unger