Foundation Habits&Fall Thoughts. Ep 164 - a podcast by Laura Vanderkam and Sarah Hart-Unger

In this Laura&Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and other fun aspects of the season (even Halloween and what that might look like this year!).  
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Further episodes of Best of Both Worlds Podcast

Further podcasts by Laura Vanderkam and Sarah Hart-Unger

Website of Laura Vanderkam and Sarah Hart-Unger