Self Care. Ep 86 - a podcast by Laura Vanderkam and Sarah Hart-Unger

In this episode, Laura&Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource.
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Further episodes of Best of Both Worlds Podcast

Further podcasts by Laura Vanderkam and Sarah Hart-Unger

Website of Laura Vanderkam and Sarah Hart-Unger